DASH -

DASH English meaning dash DASH meaning: 1 : to run or move quickly or suddenly often + off; 2 : to hit something in a violent and forceful way dash 168 DASH diet: In addition to incorporating the added fruits and vegetables, the DASH diet group included 2 servings of low-fat dairy per day, something neither

dash168 something done quickly · When the doors opened, there was a mad dash for seats · a 60-mile dash to safety · He jumped off the bus and made a dash for the